Heinz Zippel 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 117 |
February 22, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 456 | 23 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 22 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 22 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 23 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 23 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 25 |
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Workout Graph
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