Heinz Zippel 30:00 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 120 |
February 27, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 518 | 26 | 139 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 25 | 125 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 25 | 133 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 26 | 138 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 26 | 143 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 29 | 157 |
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Workout Graph
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