Heinz Zippel 7016m row
7,016
Meters
29:57.5
Time
2:08.1
Pace
435
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 115 |
March 14, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.5 | 7,016 | 2:08.1 | 167 | 873 | 435 | 22 | 120 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 120 | 20 | 109 |
| 8:31.6 | 4,000 | 2:07.9 | 167 | 875 | 124 | 22 | 120 |
| 8:21.7 | 6,000 | 2:05.4 | 177 | 910 | 126 | 23 | 123 |
| 4:10.3 | 7,016 | 2:03.1 | 187 | 944 | 65 | 24 | 128 |
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Workout Graph
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