Heinz Zippel 4x1000m/1:00r row
4,000m
Meters
14:51.5
Time
1:51.4
Pace
288
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 18:51.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 119 |
March 20, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 4,000m | 1:51.4 | 253 | 1170 | 28 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 28 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | |
| r616m |
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Workout Graph
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