Heinz Zippel 22:58 row
5,020m
Meters
22:58.0
Time
2:17.2
Pace
291
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 117 |
May 08, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,020m | 2:17.2 | 135 | 765 | 20 | 109 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 106 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 108 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 112 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 113 |
| 22:58.0 | 645m | 2:17.9 | 133 | 758 | 20 | 110 |
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Workout Graph
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