Heinz Zippel 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
May 11, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 22 | 130 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 120 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 126 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 131 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 136 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 139 |