Heinz Zippel 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
May 16, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 20 | 107 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 | 101 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | 98 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | 103 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 20 | 110 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 124 |
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Workout Graph
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