Heinz Zippel 4x1000m/2:00r row
4,000m
Meters
15:03.3
Time
1:52.9
Pace
283
Calories
151
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 23:03.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 119 |
May 18, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000m | 1:52.9 | 243 | 1136 | 29 | 151 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 148 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | 145 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 30 | 156 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 | 157 |
| r1,105m |
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Workout Graph
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