Heinz Zippel 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 117 |
May 28, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 19 | 108 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 99 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 19 | 106 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 20 | 106 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 18 | 111 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 20 | 120 |
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Workout Graph
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