Heinz Zippel 10000m row
10,000m
Meters
43:21.4
Time
2:10.0
Pace
611
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 114 |
June 08, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.4 | 10,000m | 2:10.0 | 159 | 847 | 22 | 132 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 22 | 118 |
| 8:42.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | 125 |
| 8:42.4 | 6,000m | 2:10.6 | 157 | 840 | 22 | 132 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 22 | 133 |
| 8:20.9 | 10,000m | 2:05.2 | 178 | 913 | 25 | 153 |
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Workout Graph
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