Heinz Zippel 7156m row
7,156
Meters
30:04.9
Time
2:06.1
Pace
449
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 114 |
June 17, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,156 | 2:06.1 | 175 | 900 | 23 | 131 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 23 | 124 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 923 | 23 | 131 |
| 8:26.1 | 6,000 | 2:06.5 | 173 | 894 | 24 | 133 |
| 4:48.4 | 7,156 | 2:04.7 | 180 | 920 | 25 | 137 |
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Workout Graph
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