Heinz Zippel 4:00 row
1,108m
Meters
4:00.0
Time
1:48.3
Pace
82
Calories
144
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 116 |
June 27, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 30 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 135 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 143 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 148 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 152 |
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Workout Graph
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