Heinz Zippel 30:00 row
7,587m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 123 |
July 03, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 24 | 140 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 129 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 136 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 137 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 144 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | 155 |
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Workout Graph
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