Heinz Zippel 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 119 |
July 06, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 19 | 99 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 93 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 100 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 102 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 99 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 | 103 |
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Workout Graph
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