Heinz Zippel v5000m/r...3 row
7,100m
Meters
27:47.8
Time
1:57.4
Pace
482
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,100m |
| Overall Time | 27:47.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 753 |
| Drag Factor | 115 |
July 09, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.8 | 7,100m | 1:57.4 | 216 | 1043 | 33 | 149 |
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 143 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 150 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 30 | 154 |
| r0m |
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Workout Graph
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