Heinz Zippel 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 123 |
July 18, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 20 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 21 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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