Heinz Zippel 9x333m/1:00r row
2,997m
Meters
10:39.8
Time
1:46.7
Pace
225
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 19:39.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 136 |
July 22, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,997m | 1:46.7 | 288 | 1290 | 31 | |
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 31 | |
| 1:11.8 | 333m | 1:47.8 | 279 | 1261 | 31 | |
| 1:11.7 | 333m | 1:47.6 | 281 | 1265 | 31 | |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 31 | |
| 1:11.2 | 333m | 1:46.9 | 286 | 1285 | 31 | |
| 1:11.0 | 333m | 1:46.6 | 289 | 1294 | 32 | |
| 1:10.6 | 333m | 1:46.0 | 294 | 1311 | 32 | |
| 1:10.8 | 333m | 1:46.3 | 291 | 1302 | 32 | |
| 1:08.2 | 333m | 1:42.4 | 326 | 1421 | 36 | |
| r1,423m |
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