Heinz Zippel 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 117 |
July 23, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 19 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 19 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 19 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 19 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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