Heinz Zippel 8000m row
8,000m
Meters
31:31.4
Time
1:58.2
Pace
538
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 118 |
July 26, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 8,000m | 1:58.2 | 212 | 1029 | 26 | 140 |
| 6:23.0 | 1,600m | 1:59.6 | 204 | 1002 | 26 | 132 |
| 6:18.2 | 3,200m | 1:58.1 | 212 | 1029 | 26 | 136 |
| 6:16.3 | 4,800m | 1:57.5 | 215 | 1040 | 26 | 139 |
| 6:17.2 | 6,400m | 1:57.8 | 214 | 1035 | 27 | 147 |
| 6:16.6 | 8,000m | 1:57.6 | 215 | 1038 | 28 | 150 |
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Workout Graph
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