Heinz Zippel 10000m row
10,000m
Meters
39:14.4
Time
1:57.7
Pace
677
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 120 |
July 29, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.4 | 10,000m | 1:57.7 | 215 | 1038 | 25 | 143 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 133 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 136 |
| 7:50.8 | 6,000m | 1:57.7 | 215 | 1038 | 25 | 141 |
| 7:51.0 | 8,000m | 1:57.7 | 214 | 1037 | 26 | 148 |
| 7:43.6 | 10,000m | 1:55.9 | 225 | 1073 | 29 | 157 |
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Workout Graph
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