Heinz Zippel 8x500m/3:30r row
4,000m
Meters
14:23.4
Time
1:47.9
Pace
297
Calories
142
Heart Rate
| Rest Distance | 4,677m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,677m |
| Overall Time | 42:23.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
July 31, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 4,000m | 1:47.9 | 278 | 1258 | 31 | 142 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 135 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 137 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 140 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 141 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 144 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 144 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 34 | 146 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 37 | 155 |
| r4,677m |
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Workout Graph
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