Heinz Zippel 8000m row
8,000
Meters
32:07.0
Time
2:00.4
Pace
529
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 119 |
August 01, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.0 | 8,000 | 2:00.4 | 200 | 989 | 529 | 25 | 134 |
| 6:28.4 | 1,600 | 2:01.3 | 196 | 973 | 105 | 25 | 126 |
| 6:27.2 | 3,200 | 2:01.0 | 198 | 979 | 105 | 25 | 129 |
| 6:24.9 | 4,800 | 2:00.2 | 201 | 992 | 106 | 25 | 136 |
| 6:25.0 | 6,400 | 2:00.3 | 201 | 991 | 106 | 25 | 138 |
| 6:21.5 | 8,000 | 1:59.2 | 207 | 1010 | 107 | 25 | 142 |
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Workout Graph
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