Heinz Zippel 4x1500m/5:00r row
6,000m
Meters
22:31.1
Time
1:52.5
Pace
428
Calories
144
Heart Rate
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 42:31.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
August 03, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 6,000m | 1:52.5 | 245 | 1143 | 28 | 144 |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 28 | 139 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 27 | 144 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 28 | 147 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 30 | 149 |
| r3,123m |
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Workout Graph
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