Heinz Zippel v500m/r...4 row
8,500m
Meters
32:35.0
Time
1:55.0
Pace
591
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,500m |
| Overall Time | 32:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 120 |
August 06, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.0 | 8,500m | 1:55.0 | 230 | 1092 | 28 | 137 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 96 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 28 | 143 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | 148 |
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 162 |
| r0m |
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Workout Graph
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