Heinz Zippel 5:04 row
1,012m
Meters
5:04.6
Time
2:30.4
Pace
54
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 59 |
August 06, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,012m | 2:30.4 | 103 | 653 | 19 | 123 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 123 |
| 5:04.6 | 12m | 3:11.6 | 50 | 471 | 0 | 124 |
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