Heinz Zippel v100m/1:00r...9 row
2,500m
Meters
8:33.4
Time
1:42.6
Pace
199
Calories
142
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 17:33.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 121 |
August 11, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.4 | 2,500m | 1:42.6 | 323 | 1412 | 34 | 142 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 53 | 109 | |
| r: 1:00 | 234m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 37 | 141 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 150 | |
| r: 1:00 | 155m | ||||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 33 | 147 | |
| r: 1:00 | 133m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 146 | |
| r: 1:00 | 134m | ||||||
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 32 | 150 | |
| r: 1:00 | 126m | ||||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 36 | 153 | |
| r: 1:00 | 133m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 38 | 149 | |
| r: 1:00 | 155m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 135 | |
| r: 1:00 | 55m | ||||||
| r1,300m |
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Workout Graph
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