Heinz Zippel 30:00 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 116 |
August 15, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 24 | 130 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 120 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 125 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 130 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 132 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 143 |
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Workout Graph
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