Heinz Zippel 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 115 |
August 18, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1043 | 340 | 27 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 29 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 28 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 25 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 28 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 30 |
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Workout Graph
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