Heinz Zippel 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
August 21, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 22 | 115 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 111 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 111 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 111 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 121 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 122 |
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Workout Graph
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