Heinz Zippel 21097m row
21,097
Meters
1:31:39.7
Time
2:10.3
Pace
1289
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 2190 |
| Drag Factor | 116 |
August 22, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:39.7 | 21,097 | 2:10.3 | 158 | 843 | 1289 | 23 | 131 |
| 19:03.0 | 4,300 | 2:12.9 | 149 | 813 | 258 | 23 | 120 |
| 18:51.7 | 8,600 | 2:11.5 | 154 | 828 | 260 | 23 | 121 |
| 18:51.6 | 12,900 | 2:11.5 | 154 | 828 | 260 | 23 | 126 |
| 18:52.8 | 17,200 | 2:11.7 | 153 | 827 | 260 | 24 | 135 |
| 16:00.6 | 21,097 | 2:03.2 | 187 | 943 | 251 | 27 | 157 |
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Workout Graph
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