Heinz Zippel 19:01 row
5,015m
Meters
19:01.0
Time
1:53.7
Pace
352
Calories
148
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 115 |
August 25, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,015m | 1:53.7 | 238 | 1118 | 27 | 148 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | 139 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 | 144 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 | 154 |
| 19:01.0 | 280m | 1:48.9 | 271 | 1231 | 31 | 157 |
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Workout Graph
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