Heinz Zippel 23:03 row
6,017
Meters
23:03.7
Time
1:54.9
Pace
419
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 120 |
August 29, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 6,017 | 1:54.9 | 230 | 1092 | 26 | 144 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 | 137 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 26 | 143 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 27 | 146 |
| 23:03.7 | 1,326 | 1:54.5 | 233 | 1102 | 28 | 152 |
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Workout Graph
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