Heinz Zippel v6000m/r...5 row
9,600
Meters
37:21.6
Time
1:56.7
Pace
656
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,600 |
| Overall Time | 37:21.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 122 |
September 03, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:21.6 | 9,600 | 1:56.7 | 220 | 1053 | 25 |
| 23:38.0 | 6,000 | 1:58.1 | 212 | 1028 | 24 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 26 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1076 | 27 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 44 |
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Workout Graph
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