Heinz Zippel 46:00 row
10,017m
Meters
46:00.3
Time
2:17.7
Pace
584
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 119 |
September 07, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.3 | 10,017m | 2:17.7 | 134 | 760 | 20 | 107 |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 19 | 100 |
| 24:00.0 | 2,625m | 2:17.1 | 136 | 766 | 20 | 109 |
| 36:00.0 | 2,604m | 2:18.2 | 132 | 755 | 21 | 109 |
| 46:00.3 | 2,186m | 2:17.3 | 135 | 765 | 21 | 112 |
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Workout Graph
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