Heinz Zippel 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 118 |
September 12, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 23 | 118 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 118 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 23 | 108 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 23 | 115 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 123 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 128 |
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Workout Graph
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