Heinz Zippel 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
September 14, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 23 | 119 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 111 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 112 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 120 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 125 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 130 |
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Workout Graph
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