Heinz Zippel 6x500m/3:30r row
3,000m
Meters
10:48.6
Time
1:48.1
Pace
222
Calories
150
Heart Rate
| Rest Distance | 3,594m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 31:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 118 |
September 18, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 30 | 150 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 144 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 145 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 149 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 151 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 152 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 159 |
| r3,594m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.