Heinz Zippel 3016m row
3,016m
Meters
11:36.2
Time
1:55.4
Pace
208
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 84 |
September 20, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,016m | 1:55.4 | 228 | 1083 | 27 | 145 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 140 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 27 | 145 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 29 | 149 |
| 0:05.5 | 3,016m | 2:51.8 | 69 | 537 | 0 | 148 |
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Workout Graph
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