Heinz Zippel 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 112 |
September 22, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 24 | 125 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 119 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 120 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 123 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 128 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 139 |
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Workout Graph
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