Heinz Zippel 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
September 26, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 23 | 137 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 121 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 133 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 137 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 144 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 150 |
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Workout Graph
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