Heinz Zippel 5058m row
5,058m
Meters
23:13.6
Time
2:17.7
Pace
295
Calories
102
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 118 |
September 30, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,058m | 2:17.7 | 134 | 760 | 20 | 102 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 20 | 104 |
| 9:11.0 | 4,000m | 2:17.7 | 134 | 760 | 20 | 97 |
| 4:47.8 | 5,058m | 2:16.0 | 139 | 778 | 22 | 105 |
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Workout Graph
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