Heinz Zippel 19:32 row
5,016m
Meters
19:32.7
Time
1:56.8
Pace
342
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 113 |
October 05, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,016m | 1:56.8 | 219 | 1054 | 25 | 146 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 136 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | 144 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | 150 |
| 19:32.7 | 412m | 1:52.5 | 246 | 1146 | 28 | 157 |
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Workout Graph
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