Heinz Zippel v10000m/r...3 row
12,500m
Meters
50:20.0
Time
2:00.8
Pace
825
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 50:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 121 |
October 08, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.0 | 12,500m | 2:00.8 | 199 | 983 | 24 | 154 |
| 40:42.5 | 10,000m | 2:02.1 | 192 | 961 | 23 | 148 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 154 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 28 | 160 |
| r0m |
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Workout Graph
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