Heinz Zippel 19:18 row
5,016m
Meters
19:18.2
Time
1:55.4
Pace
347
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 116 |
October 15, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,016m | 1:55.4 | 227 | 1082 | 26 | 146 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 138 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | 142 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 151 |
| 19:18.2 | 356m | 1:49.8 | 264 | 1209 | 31 | 154 |
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Workout Graph
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