Heinz Zippel 5000m SkiErg
5,000m
Meters
23:39.1
Time
2:21.9
Pace
282
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 107 |
October 17, 2023 14:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 27 | 135 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 | 120 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 26 | 128 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 27 | 137 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 27 | 141 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 30 | 149 |
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Workout Graph
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