Heinz Zippel 1000m SkiErg
1,000m
Meters
4:31.4
Time
2:15.7
Pace
55
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 90 |
October 19, 2023 09:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 30 | 125 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 34 | 106 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 30 | 121 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 29 | 128 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 30 | 130 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 30 | 140 |
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Workout Graph
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