Heinz Zippel 6000m row
6,000
Meters
23:39.0
Time
1:58.2
Pace
403
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 113 |
October 19, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.0 | 6,000 | 1:58.2 | 212 | 1022 | 403 | 25 |
| 4:51.0 | 1,200 | 2:01.2 | 196 | 964 | 78 | 24 |
| 4:46.8 | 2,400 | 1:59.5 | 205 | 1004 | 80 | 25 |
| 4:45.4 | 3,600 | 1:58.9 | 208 | 1009 | 80 | 25 |
| 4:42.8 | 4,800 | 1:57.8 | 214 | 1031 | 81 | 25 |
| 4:32.9 | 6,000 | 1:53.7 | 238 | 1108 | 84 | 28 |
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Workout Graph
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