Heinz Zippel 5000m SkiErg
5,000
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 91 |
October 22, 2023 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 27 | 136 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 26 | 121 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 26 | 131 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 27 | 138 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 29 | 144 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 30 | 149 |
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Workout Graph
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