Heinz Zippel 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 115 |
October 23, 2023 14:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 22 | 117 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 116 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 114 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 115 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 | 119 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 121 |
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Workout Graph
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