Heinz Zippel 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 114 |
October 25, 2023 10:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 25 | 141 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 | 133 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 139 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 139 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 | 144 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 26 | 153 |
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Workout Graph
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